This indoor exercise bike is perfect for professional indoor cycling. Riding on the stationary bike will keep you healthy and fit. The adjustable seat and handlebar can satisfy your various basements and different fitness intensity while the soft PU cushion adds comfort. A tension knob can be used to adjust your exercise tension for different exercise intensity. And the electronic meter can timely show your speed, time, distance, calories burned and heart rate to make you aware of your performance and progress. With the quiet belt driven mechanism, you don’t have to worry your training would disturbing your family. Also, the caged aluminum alloy pedal is not only solid and durable, but can keep your foot fixed to an easier training. In addition, you can easily move the exercise bike from room to room because of the move wheels, making your indoor workout much flexible. Don’t hesitate to buy one! Feature high quality Ideal for indoor healthy and fitness exercisingDurable frame Fully Adjustable saddle and bar handle Optimally weighted flywheel(22lbs) Ultra-comfortable PU sport saddle Top-down, easy-to-use resistance system (felt brake pad) Aluminum Water Bottle Included Aluminum alloy Pedals LED display:Scan time speed distance Odometer Heart Rate Specification Color:Black with Red Flywheel Weights:22 lbs (10kg);Weight Capacity:286lbs;Unit Weight:55 lbs Material:PU Saddle, Aluminum alloy Pedals, Steel Frame LED Display:Scan, time ,speed, distance, Odometer, Heart Rate Whole Unit Dimension:40'' x19'' x 43'' (L x W x H);Adjustable Height of the saddle :32'' -36'';Adjustable Height of the bar handle:42'' -46'' ; Package Includes:1 x Exercise Bike,1 x water bottle, 1 x instruction 【Multifunctional Display & Phone Holder】The digital display shows time, distance, speed, odometer, pulse and calories to help you monitor your exercise data. The grips on both sides can record the heart rate for you to adjust the rhythm of exercise. The phone holder allows you to listen to music and watch videos while exercising. 【Adjust Resistance Freely】Its resistance is adjustable, allowing you to choose the right exercise intensity according to your needs. And you can stop immediately by pressing the resistance knob. There are 4 handle positions for you to choose as you like. And it's easy to assemble, saving you time and effort. 【Intimate Detail Design】The non-slip handlebar is 2-way adjustable, and the comfortable cushion is 4-way adjustable to meet the needs of people of different heights. Adjustable non-slip cage pedals allow you to ride comfortably. 2 transport wheels help you easily move your bike for storage and use 【Sturdy Materials & Stable Structure】The stable double triangle structure makes this cycling bike look stylish and simple, which is very suitable for home and office use. Made of premium refined steel, it has a strong load-bearing capacity and is not easily deformed. And there are 4 foot pads at the bottom to enhance the friction with the ground. 【High Quality Silent Steel Flywheel】Riding on this bicycle can promote blood circulation and burn calories, and exercise your arm, waist, hip and leg muscles. Equipped with a steel flywheel, the silent belt-driven bicycle provides you with a quiet sports environment without disturbing others.